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UVioO - My Fat Loss Program -- http://www.LeanSecrets.com 0:38 The 3
MUST HAVES of a Lean Breakfast 0:59 Is Dairy OK???? 1:21 Biochemical
Individuality & Dairy 1:38 Greek Yogurt Parfait Recipe 1:55 Regular Granola
vs. Brenda's Lean Granola 2:00 A Word about Oatmeal and Prolamines 2:18 Raw
Buckwheat Groats (buckwheats are NOT related to wheat..not even the same
ballpark. Two totally different things) 3:48 Protein Shake with some lean
twists 4:46 Chia Seeds, and why you should use them 6:15 Breakfast Burrito (and
rethinking eggs) 7:00 A brief word on nutritional yeast (which actually has
protein & fiber also) 7:40 Spices for a superior egg burrito
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