UVioO - Dark Chocolate Hooray for
dark chocolate! Eating about 30 calories a day of dark chocolate — just one
tiny square — was shown to help lower blood pressure after 18 weeks without
weight gain or other adverse effects, according to a study published in the
Journal of the American Medical Association (JAMA). Choose dark chocolate
consisting of at least 70 percent cocoa powder. Because chocolate is also high
in calories, you'll want to be very careful not to overdo it.
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